P90x Day 23/24 - Kenpo X
So I got up at 3:30 am this morning to do Kenpo X, before taking off for a road trip.
Two things to note: 1) working out immediately after waking up is really not a good idea. The first 30 minutes were great, but I started crashing and barely made it through the exercise. I did though and it felt good otherwise. and 2) don't do a leg heavy workout then get in a car for 4 hours. Makes things pretty stiff.
Tomorrow is my rest day, so I'll officially be back on day 25.
Two things to note: 1) working out immediately after waking up is really not a good idea. The first 30 minutes were great, but I started crashing and barely made it through the exercise. I did though and it felt good otherwise. and 2) don't do a leg heavy workout then get in a car for 4 hours. Makes things pretty stiff.
Tomorrow is my rest day, so I'll officially be back on day 25.
Labels: kenpo x, p90x, recovery week
posted by Jared Vallejo at
5:23 PM
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