P90x Day 8 - Chest & Back and Ab Ripper X
So day 8: a repeat of day 1. I honestly thought that despite still being sore, that I'd improve on all my reps, etc, etc. But alas, no. I improved in a couple of sets, but overall the same, and in some cases less. I also decided that I am alternating between standard pull ups and using the bands, because my weight is a little too much and I'd rather get 15-20 reps in than, 3-6. I'm determined by the end of this thing to do as many reps as they do with each workout. We'll see.
Ab Ripper was much better. I can feel core getting a bit stronger. Interestingly, my real points of pain are in my upper legs, hip flexors and very lower back. I'm hoping this changes soon.
Lastly, I think I might try adding in 1 or 2 sessions of cardio x into the days where there is less of cardio workout. As I only really feel like I've accomplished something if I've managed to produce a couple of gallons of sweat. We'll see, I'll probably give this another week as it is.
Ab Ripper was much better. I can feel core getting a bit stronger. Interestingly, my real points of pain are in my upper legs, hip flexors and very lower back. I'm hoping this changes soon.
Lastly, I think I might try adding in 1 or 2 sessions of cardio x into the days where there is less of cardio workout. As I only really feel like I've accomplished something if I've managed to produce a couple of gallons of sweat. We'll see, I'll probably give this another week as it is.
Labels: ab ripper x, chest and back, p90x
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