Jared Vallejo

My P90x Blog

Sunday, January 10, 2010

P90x Day 8 - Chest & Back and Ab Ripper X

So day 8:  a repeat of day 1.  I honestly thought that despite still being sore, that I'd improve on all my reps, etc, etc.  But alas, no. I improved in a couple of sets, but overall the same, and in some cases less.  I also decided that I am alternating between standard pull ups and using the bands, because my weight is a little too much and I'd rather get 15-20 reps in than, 3-6.  I'm determined by the end of this thing to do as many reps as they do with each workout. We'll see.

Ab Ripper was much better. I can feel core getting a bit stronger.  Interestingly, my real points of pain are in my upper legs, hip flexors and very lower back. I'm hoping this changes soon.

Lastly, I think I might try adding in 1 or 2 sessions of cardio x into the days where there is less of cardio workout.  As I only really feel like I've accomplished something if I've managed to produce a couple of gallons of sweat.  We'll see, I'll probably give this another week as it is.

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