P90x Day 29 - Chest, Shoulders & Triceps and Ab Ripper X
Officially started Phase 2 of this thing. Today's workout was surprisingly easy, yet challenging at the same time. I know that doesn't make any sense. What I mean to say is that in doing the 24 exercises, I wasn't overwhelmed with weird moves, ridiculous reps or something in between. I definitely can tell that my flexibility is increasing, and my overall strength has improved. As to whether I've lost weight. You be the judge.
Ab Ripper X - much better now. I'd say I'm at 90% of what they are doing. My back and hip-flexors still get a bit sore doing a couple, but steadily improving.
Plyometrics tomorrow! Yea haw.
Ab Ripper X - much better now. I'd say I'm at 90% of what they are doing. My back and hip-flexors still get a bit sore doing a couple, but steadily improving.
Plyometrics tomorrow! Yea haw.
Labels: ab ripper x, chest shoulders and triceps, p90x, phase2
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